<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GALLANTTRAINED]]></title><description><![CDATA[Gallanttrained]]></description><link>https://www.gallanttrained.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 10:14:56 GMT</lastBuildDate><atom:link href="https://shop.gallanttrained.com/hi/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lean Physique (Tarun's Secret)]]></title><description><![CDATA[Hello Everyone,]]></description><link>https://www.gallanttrained.com/post/lean-physique-tarun-s-secret</link><guid isPermaLink="false">67911bf06484d4dd2bcb926d</guid><pubDate>Wed, 22 Jan 2025 16:29:45 GMT</pubDate><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[GALLANT GARDENS]]></title><description><![CDATA[Hey Gallant Family,]]></description><link>https://www.gallanttrained.com/post/gallant-gardens</link><guid isPermaLink="false">63e1442cc47f3a39f5e9e810</guid><pubDate>Mon, 06 Feb 2023 18:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_e766afe12a084507b592004348392a87~mv2.png/v1/fit/w_815,h_706,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[Ammi Jaan Kaha Karti Hai]]></title><description><![CDATA[It's been some time since my last post. I would like to wish all of you a very Happy New Year and Success. For my first 2023 blog, I...]]></description><link>https://www.gallanttrained.com/post/ammi-jaan-kaha-karti-hai</link><guid isPermaLink="false">639fd5f9de2427b6c4aa24d3</guid><pubDate>Fri, 27 Jan 2023 17:38:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_e4817f3d881545eab7e139b87a2e87f0~mv2.jpg/v1/fit/w_603,h_603,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA["Cover Drive Gratification"]]></title><description><![CDATA[You know this blog is straight out of my heart. Today, I want to talk about how sports has shaped my life and my relations. When you are...]]></description><link>https://www.gallanttrained.com/post/cover-drive-gratification</link><guid isPermaLink="false">63844df2456da7e07890367d</guid><pubDate>Sat, 03 Dec 2022 05:15:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_db493bfff52a45778382ab51614b53d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[Ledgers of Life : Cousin Crew]]></title><description><![CDATA["Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by...]]></description><link>https://www.gallanttrained.com/post/ledgers-of-life-cousin-crew</link><guid isPermaLink="false">63717062a1fa8fe2cf26520d</guid><pubDate>Mon, 21 Nov 2022 06:21:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_3a94125ddd594cd3833420b565d36b00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[Wo Galiyan Wo Chaubara]]></title><description><![CDATA["Yahin par khoya aur yahi par paya hai.. Waqt aaj tak kisi ko samajh nahi aaya"! When I was a kid, I remember how I used to wander in the...]]></description><link>https://www.gallanttrained.com/post/wo-galiyan-wo-chaubara</link><guid isPermaLink="false">636521c635280642b023dbad</guid><pubDate>Fri, 04 Nov 2022 15:23:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_3592822ae6f34ee38a099eeddad2e65b~mv2.jpg/v1/fit/w_750,h_422,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[This is what you are Missing]]></title><description><![CDATA[~ Live Life to the Fullest, and Focus on the Positives Hello everyone, I hope you are having a great Friday so far. I hope you woke up...]]></description><link>https://www.gallanttrained.com/post/this-is-what-you-are-missing</link><guid isPermaLink="false">6352b1bcbbf5cd097882c531</guid><pubDate>Fri, 21 Oct 2022 15:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_c5fddccbfcda4bffacbf1025804254af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[MADE FOR ERRORS]]></title><description><![CDATA[It was not until the Summer of 17, when I first realized what a big mistake I have made. But the scariest part was, that I continued...]]></description><link>https://www.gallanttrained.com/post/made-for-errors</link><guid isPermaLink="false">63432058117c3866b26c6719</guid><pubDate>Sun, 09 Oct 2022 19:49:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_36b6b7b5576c431599a5758156ba6003~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[RULE 69]]></title><description><![CDATA["No Matter how obvious something may seem, there are always two sides of a story" For this week, I chose to write on what I call - "Rule...]]></description><link>https://www.gallanttrained.com/post/rule-69</link><guid isPermaLink="false">633a357b39426c0319db0f9a</guid><pubDate>Mon, 03 Oct 2022 19:39:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_f741c9f5a0744dc2a46ae7f9cf010d61~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[Here's How I Nailed it!]]></title><description><![CDATA[Miracles happen everyday, change your perception of what a miracle is and you'll see them all around you. ~ Jon Bon Jovi This journey has...]]></description><link>https://www.gallanttrained.com/post/here-s-how-i-nailed-it</link><guid isPermaLink="false">633081ed4ffd17eff49908a1</guid><pubDate>Sun, 25 Sep 2022 17:48:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_cfed015bef334ace8205fd77d5ee8f36~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[She Caught Me Cheating!!]]></title><description><![CDATA[It was just another Friday afternoon. As usual, I was working from home and little did I know, my actions were going to get me into a...]]></description><link>https://www.gallanttrained.com/post/she-caught-me-cheating</link><guid isPermaLink="false">632650f6d61da00be01e9ff0</guid><pubDate>Sat, 17 Sep 2022 23:43:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_ec33e5c49f9843e48727ec6297c7803f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[This is what Happened in just 30 DAYS! ]]></title><description><![CDATA[It all started about 4-5 weeks ago. With Summer at its peak, trips to the beach are not rare anymore. Spending time near the water with...]]></description><link>https://www.gallanttrained.com/post/this-is-what-happened-in-just-30-days</link><guid isPermaLink="false">631d0e11d3de5148a437711e</guid><category><![CDATA[Health Education]]></category><pubDate>Sat, 10 Sep 2022 23:15:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_1adf2a95ba0e486892fea7ba18c84d0e~mv2.jpg/v1/fit/w_454,h_363,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[The Healthy Way]]></title><description><![CDATA[The question that I hear from my friends now a days “Am I eating right?”, “What should I focus on to stay healthy?” or “What am I doing...]]></description><link>https://www.gallanttrained.com/post/the-healthy-way</link><guid isPermaLink="false">6312dacb9c66360d296169a0</guid><category><![CDATA[Health Education]]></category><pubDate>Sat, 03 Sep 2022 05:05:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_6eeb0f44d6d442c7bbf6ded1f2323973~mv2.png/v1/fit/w_320,h_213,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[GALLANT WILDS]]></title><description><![CDATA[Hey Gallant Family,]]></description><link>https://www.gallanttrained.com/post/gallant-starters-meal-plan</link><guid isPermaLink="false">630fca4fc113c8799a1f0027</guid><pubDate>Wed, 31 Aug 2022 20:53:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_3de9d6b8d0bc40549b1c88cb79720471~mv2.jpg/v1/fit/w_1000,h_777,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[Meditation - An Art with No Fucks!]]></title><description><![CDATA[Yesterday I found myself, Today I see a changed man in the mirror. One thing I learned from this was that I didn't give a fuck yesterday,...]]></description><link>https://www.gallanttrained.com/post/meditation-an-art-with-no-fucks</link><guid isPermaLink="false">6308f356b8c0d1f6fb1c823d</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 26 Aug 2022 17:56:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_157916c6c70f4ad1b5beb13f5c0d3fba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[The Pump House Epiphany]]></title><description><![CDATA[In my life, there came a time when I realized, "Beta grow up or else you will get your ass kicked by these bullies". Well, I guess I was...]]></description><link>https://www.gallanttrained.com/post/the-pump-house-epiphany</link><guid isPermaLink="false">62fe945eb59b6de71a044087</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 19 Aug 2022 18:25:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_4b3ec33a272b4e9fba454a0c9c05a5ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[What Shapes our Soul of Clay]]></title><description><![CDATA[It only counts if the lesson was well learned. I would like to take you all to a memory from grade 10th. A memory very dear to me as it...]]></description><link>https://www.gallanttrained.com/post/what-shapes-our-soul-of-clay</link><guid isPermaLink="false">62f55ad88efd7499aa769c2a</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 12 Aug 2022 05:41:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_5f886b721a8e48bf97c513663a1fa1ff~mv2.jpg/v1/fit/w_1000,h_989,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item><item><title><![CDATA[My First Thoughts]]></title><description><![CDATA[My name is Tarun Dhingra and I recently graduated from the University of Guelph with an honors degree in Economics and Minors in...]]></description><link>https://www.gallanttrained.com/post/my-first-thoughts</link><guid isPermaLink="false">62ed3d0b8a5d79dbaf6f7140</guid><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 05 Aug 2022 17:52:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54978_bdb4aaa8e00c4ee29367e6c32b6bdd94~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tarun Dhingra</dc:creator></item></channel></rss>