This is what Happened in just 30 DAYS!

It all started about 4-5 weeks ago. With Summer at its peak, trips to the beach are not rare anymore. Spending time near the water with sand roaring heat and a bucket filled with chilled beers, seems like a get away to me. I have been into fitness for the longest stretch now but there comes a time when even gym lovers like me need to say, "Let's take a Break". Living in Canada is not that easy. With Winter taking almost 7 months from an year, it feels like Summer Lovers are alive for those 5 months only. So, just about 5 weeks ago, I realized that I need a combination to enjoy my summer and still stay in the best of my shapes.

It was just another day at the beach and I felt like going for a dip. Took my shirt off and went right into the water. My friends and I are very photogenic so seemed like a nice occasion to get a picture. Looking at those pictures, I was amazed to see the weight that I had gained over past few months. Not that I was not consistent with what I do at the gym, but because I was eating like a WILD BOAR. I have broken this 30 day journey in 3 phases. The Realization Phase, The Action Phase and The Change.

The Realization Phase - I had accepted the fact that this weight was not going to go away that easy. I had to work hard on a fitness plan. A plan that would consist of some healthy, some junk food that I can enjoy. If I had to work on this plan, I needed a perfect combination of Proteins, Carbohydrates, Vitamins and Minerals. This is when I formed a diet for my self. I call it the "GALLANTSTARTERS" diet which had the perfect combination of food that I have been eating and has always helped my Mesomorphic body type.

The Action Phase - I started following my gym routine with the Gallant Starters diet. A complete schedule for the entire week. Starting the first week, I could see that my body felt full with good food and no sign of bloating issues. Bloating is a condition where your belly feels full and tight, often due to gas. This happens when we are having gaps in our diet and mostly due to over eating. So, in the next two weeks, following this diet and a proper workout plan, I was able to loose - NO WEIGHT BUT I GAINED MUSCLE! The fat converted into lean muscle. Yes, this is true and so is my guarantee.

The Change - This is 30 days after me. I bet you can not ignore the change. I have been blessed with this knowledge and I feel this is the right time to share this with everyone. Because I feel I can help those who have given up on themselves or desperately want to see a change in themselves. I believe a change comes from within. Motivation helps us achieve these results but sometimes we require extrinsic motivation in order to achieve our goals. My GALLANT STARTERS plan consists of that same food table and routine that I followed. This is a no bars hold plan with you having access to premium diet chart. Once you purchase this subscription, you immediately have the access to my self constructed plan. For those brave hearts who want to up their game with proper Exercise Routines and Custom Diet Plans, I have the GALLANT HEARTS plan. Which is a more in depth 1:1 consultation and many more facilities.

I encourage every one trying to shape themselves try this out and see the change for yourself.

With all Love - GALLANT TRAINED!